Blog

SPICE IT UP! (May, 2018)

SPICE IT UP! Couple’s Workshop Long-term relationships are challenging. They are a commitment that needs work. It’s a shift from worrying about one to worrying about two. A change from doing whatever you like to do things you both like. It’s about making compromises that both partners are happy with. Despite these compromises, there is…
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Improve Communication in Relationships

7 tips to improve communication in couples   As a couples therapist it is clear that clients in my practice tend to come with various types of problems, and I think I can say with some confidence that there are almost always communication issues, or a lack of communication altogether. I say almost because we…
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SEX MYTHS!

20 Myths about Sex Common misconceptions we need to stop believing In my line of work and also by listening to people speaking, to information given on TV and generally society nowadays, I realise there is a big misconception about numerous topics related to sexuality. Aside from the fact that I believe sexual education in…
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8-week Mindfulness Course (September, 2018)

MINDFULNESS COURSE (In English) ‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn, 1994   Mindfulness is a way of living, by paying more attention to our experiences. This attention is directed towards our thoughts, emotions and body sensations, thus…
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