Mindfulness

Mindfulness talk- RKB

During the ¨Therapist Talking¨ on Movers and Shakers, a show hosted by Mia Weinberg, we had the chance to discuss all together with Isa Soler about mindfulness, a practice that has existed for centuries, but more people are getting to know it in recent years. What is mindfulness about? Why is it a tool for…
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The Importance of Disconnecting

A 5-day no Internet Experiment Nowadays, it´s almost impossible to live without internet. It´s the vastest information source, for both true and false information. It´s the way to plan travels, to plan appointments, to keep in contact with people, to promote your business etc.   (more…)
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4-week MBSR Course

4-week Mindfulness Course!   From my experience so far, I have found that a lot of people resist doing the 8-week course or often don´t finish it, because it is a commitment that may last longer than others. Nowadays, we are so busy with so many things that we don´t always dedicate time to what…
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10 Therapeutic Tips for Managing Anxiety

10 Therapeutic Tips for Managing Anxiety   We all suffer from anxiety at some point or another, whether it´s on a large scale or a smaller one. Managing our anxiety is a topic I think we can never hear enough of. It´s so easy to fall back into maladaptive patterns when coping with daily life…
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