Mindfulness

MINDFULNESS – Tips for the beach!

What is MINDFULNESS & How does it work? Tips to practice it at the Beach!    What does Mindfulness mean? Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. – Williams, Teasdale, Segal, and Kabat-Zinn   Mindfulness training provides us with new skills that allow us to…
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8-week Mindfulness Course (September, 2018)

MINDFULNESS COURSE (In English) ‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn, 1994   Mindfulness is a way of living, by paying more attention to our experiences. This attention is directed towards our thoughts, emotions and body sensations, thus…
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