Tag Archives: ansiedad

4-week MBSR Course (October, 2019)

4-week Mindfulness Course!   From my experience so far, I have found that a lot of people resist doing the 8-week course or often don´t finish it, because it is a commitment that may last longer than others. Nowadays, we are so busy with so many things that we don´t always dedicate time to what…
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8-week Mindfulness Course (September, 2018)

MINDFULNESS COURSE (In English) ‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn, 1994   Mindfulness is a way of living, by paying more attention to our experiences. This attention is directed towards our thoughts, emotions and body sensations, thus…
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