MINDFULNESS COURSE (In English) ‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn, 1994 Mindfulness is a way of living, by paying more attention to our experiences. This attention is directed towards our thoughts, emotions and body sensations, thus…
Read more8-week Mindfulness Course (September, 2018)
