Mental Health

The diary of a bisexual

A brave young woman was willing to share some of her thoughts and experiences being a bisexual. It's incredible how many things everyone goes through but may not be perceived on the outside. So for the sake of educating people, but also possibly helping those who may be in a similar position, here are a…
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Winter depression, dealing with the cold days

Winter depression: how to deal with the cold days Winter depression can be related to Seasonal Affective Disorder (SAD), a type of depression as the seasons change, most commonly beginning in the late fall or early winter. Are you the type of person who feels blue when it's rainy or who starts counting the days…
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Self-esteem and female sexuality

Self-esteem counts in bed. It is well known that confidence is one of the most important game-changers in life. No matter what the situation is if you have a go-getter attitude you are bound to have better results (other's attitude towards you as well as your own feelings of fulfillment) than if you're feeling unsure…
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Improve Communication in Relationships

7 tips to improve communication in couples   As a couples therapist it is clear that clients in my practice tend to come with various types of problems, and I think I can say with some confidence that there are almost always communication issues, or a lack of communication altogether. I say almost because we…
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