Mental Health

Rediscovering Female Pleasure

The evolution of the perception of sexuality Over the years, the perception of sexuality has been changing. Its importance, its meaning, the difference between female and male sexuality, its relationship or not to reproduction... The truth is that a long time ago, sexuality was much more sacred, putting more emphasis on women and on…

Does couples therapy help us live longer?

Does improving relationship well-being improve our health? Esther Perel affirms that, before, couples used to have a role of companionship, of status, of family and of economic support. People used to live more in community and, therefore, shared their attention among different people and places. Although it used to be like that, now with…

A brave young woman was willing to share some of her thoughts and experiences being a bisexual. It's incredible how many things everyone goes through but may not be perceived on the outside. So for the sake of educating people, but also possibly helping those who may be in a similar position, here are a…

Winter depression, dealing with the cold days

Winter depression: how to deal with the cold days Winter depression can be related to Seasonal Affective Disorder (SAD), a type of depression as the seasons change, most commonly beginning in the late fall or early winter. Are you the type of person who feels blue when it's rainy or who starts counting the days…