How much do we know about our sexuality? Sexuality is one of the basic pillars of human kind. Biologically, it’s the drive to reproduce and keep the species alive. This truly shows how important it is. However, reproduction is not sexuality’s sole purpose of existence. Numerous studies have shown how our sexuality is directly related to our mental wellbeing, to our physical health, to confidence, to good mood and, of course, to pleasure! From my experience, as a sex therapist, I can say people who are more satisfied with their sex life feel happier and are more motivated to reach their goals in every aspect of their lives.

We are sometimes taught about the risks of sex, the illnesses and possible psychological consequences that can come from it. Crucial information for sure. We receive no education on how to get pleasure from sex though. No information on how to enjoy the beautiful parts of it, of ourselves and our bodies. This is especially the case with women. Women’s sexuality has been repressed for years. Women have been objectified and their needs and desires belittled. There’s definitely been significant improvement but it has still led to long-term consequences of many women not feeling like their sexuality is important, like it’s equally worthy. Therefore, many women don’t explore their bodies, their sexuality; they don’t get to discover the potential that their body and their mind has!

¨Sexuality is not a leisure or part-time activity. It is a way of being.¨

-Alexander Lowen

It is my strong belief and personal mission to educate people on what sexuality is really about. To enrich people with the words to express themselves, with the knowledge to discover themselves, to really get know their sexuality and embrace it, as it is one of the most wonderful, human and truly amazing experiences.

I have created these workshops on female sexuality, focusing on women's erotic development, from my perspective as a therapist. Before we reach pleasure, we have to first get to know ourselves better, heal from past experiences or overcome barriers and then focus on what we want for ourselves moving forward.

I feel it’s important to start with educating women first. They have been shamed for experiencing their sexuality and this has lead to many of them not feeling confident to explore themselves. Therefore, many don’t know how their body works, what arouses them and what doesn’t. This has a direct impact on their partners too. Most people want to feel like their partner is equally enjoying intimacy. If you don’t know what you like, however, you cannot ask for it. This is why I feel it’s best to focus on women first.

From my experience, as a psychotherapist, couples, and sex therapist, I can say people who are more satisfied with their sex life feel happier and are more motivated to reach their goals in every aspect of their lives.

The main objectives of my workshops are to give women the opportunity of self-discovery, of awareness, of choice and of pleasure!

¨Human behaviour flows from three main sources: desire, emotion and knowledge¨

- Plato

In the workshop My Sexuality My Body we will cover the following topics:

What is sexuality

My influences

Limiting beliefs

Evolution of beauty

Anatomy & more

Me & My vulva

Being present

In the workshop My Erotic Self we will focus on:

Self-love

Masturbation

Erogenous Zones

My Erotic Map

Female Ejaculation

Pleasure & Orgasm

Fantasies

My Sexual Self

What are the benefits of taking this workshop?

• Sexuality is a big part of health and well-being
• Receiving correct sex education
• Helps boost your self-confidence and assertiveness
• Improves your relationship with your body
• Increases sexual pleasure
• Reduces self-criticism
• Promotes open-mindedness in respect to oneself and others
• Positive effect on your intimate relationships
• It is an empowering and exciting topic to learn more about
• Sense of responsibility and positive attitude towards one's sexual self
• Creates a general sense of happiness and satisfaction

In-person & Online Editions

English & Spanish Editions

Limited Spaces Available!!

Next  date:

If you have a group of at least 6 women that are interested in attending the workshops, contact me and we can set a date to have it privately!

Contact!