Workshops

SPICE IT UP! (May, 2018)

SPICE IT UP! Couple’s Workshop Long-term relationships are challenging. They are a commitment that needs work. It’s a shift from worrying about one to worrying about two. A change from doing whatever you like to do things you both like. It’s about making compromises that both partners are happy with. Despite these compromises, there is…

8-week Mindfulness Course (September, 2018)

MINDFULNESS COURSE (In English) ‘Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’. Jon Kabat-Zinn, 1994 Mindfulness is a way of living, by paying more attention to our experiences. This attention is directed towards our thoughts, emotions and body sensations, thus…