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6 Steps to Creating Your Own Belief System

Re-evaluating Your Family Values Have you ever thought about the beliefs that were passed down to you from your parents? Your grandparents? Significant people in your life? The society? Do you feel that some of these values that stem from these beliefs are not in accordance with your own belief system? Have you ever thought…

New Year’s Resolutions: Your Own List of Gifts to Santa

Your Own Santa´s Gift List Once again, here we are at the end of the year. Let us reflect a little bit on this year; what happened, what we´ve accomplished, what we´ve learned, the great things that have happened to us and the not so great things. It´s all part of it. Even from the…

Overview: About Therapy and Your Therapist

7 Tips on How to Choose your Therapist Congratulations!! You´ve taken the first and most important step: Deciding to go to therapy. This cannot be repeated enough nowadays, that you DO NOT have to have the biggest problems in the world, a mental health diagnosis, be on the verge of a breakdown or have…

What is Social Behaviour and How Injustice Affects it Aristotle wrote in his book "Politics" that the human being was a social animal. For the Greek philosopher, man could not be divided into an individual and into a citizen, but that it is in society where the human being becomes a moral being, on an…