During the ¨Therapist Talking¨ on Movers and Shakers, a show hosted by Mia Weinberg, we had the chance to discuss all together with Isa Soler about mindfulness, a practice that has existed for centuries, but more people are getting to know it in recent years.
What is mindfulness about?
Why is it a tool for our happiness?
How can we use mindfulness to increase awareness of our surroundings and thus live more in the present moment?
Watch the video to know more!