Personal Development

How to Manage Your Free Time During the Coronavirus Lockdown

Staying Sane During the Quarantine CORONAVIRUS. The second round of a global crisis. A lot of people are suffering; a lot of people are dying. This is a very sad moment for humanity. A very tough moment to experience. This pandemic crisis, is now forcing people to stay home in order to protect them, keep…

6 Steps to Creating Your Own Belief System

Re-evaluating Your Family Values Have you ever thought about the beliefs that were passed down to you from your parents? Your grandparents? Significant people in your life? The society? Do you feel that some of these values that stem from these beliefs are not in accordance with your own belief system? Have you ever thought…

New Year’s Resolutions: Your Own List of Gifts to Santa

Your Own Santa´s Gift List Once again, here we are at the end of the year. Let us reflect a little bit on this year; what happened, what we´ve accomplished, what we´ve learned, the great things that have happened to us and the not so great things. It´s all part of it. Even from the…

Overview: About Therapy and Your Therapist

7 Tips on How to Choose your Therapist Congratulations!! You´ve taken the first and most important step: Deciding to go to therapy. This cannot be repeated enough nowadays, that you DO NOT have to have the biggest problems in the world, a mental health diagnosis, be on the verge of a breakdown or have…