Personal Development

4-week MBSR Course (October, 2019)

4-week Mindfulness Course! From my experience so far, I have found that a lot of people resist doing the 8-week course or often don´t finish it, because it is a commitment that may last longer than others. Nowadays, we are so busy with so many things that we don´t always dedicate time to what…

10 Therapeutic Tips for Managing Anxiety We all suffer from anxiety at some point or another, whether it´s on a large scale or a smaller one. Managing our anxiety is a topic I think we can never hear enough of. It´s so easy to fall back into maladaptive patterns when coping with daily life…

What is MINDFULNESS & How does it work? Tips to practice it at the Beach! What does Mindfulness mean? Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. – Williams, Teasdale, Segal, and Kabat-Zinn Mindfulness training provides us with new skills that allow us to…

Expat Couples – 5 tips to improve Love & Intimacy

5 tips to improve Love & Intimacy Nobody can deny that there are a lot of challenges when moving abroad as a couple or as a family. It´s a big decision that takes courage to make and to then follow through. Whether it´s for a new job, a job transfer, wanting a new life,…