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Creating healthy attachments

Creating healthy attachments in your relationship During my professional practice as a therapist, I got to see how some people may misunderstand the concept of attachment and dependency. From my point of view, it is important to know that attachment is an emotional, healthy and positive bond that is formed over time between people. It…

What's the meaning of sexual empowerment Sexual empowerment is becoming a more popular expression these days, particularly with celebrations such as International Women's Day. Brands, influencers, and self-help gurus come across this concept, even though for some people it is not completely clear what it is about. It is not that we have to philosophise…

What is an orgasm? What is an orgasm? This question came to me many times, not only during my teenage years but when I first started having an active sex life. I wasn’t always a sexologist, it’s taken me many years of training and personal research and practice to get to know what I do…

Sexual harassment in the Workplace Sexual harassment is any kind of unwelcome, non-consentual sexual behaviour that's offensive, humiliating, or intimidating to someone, no matter their gender or sexual orientation. There are many sensitive topics when it comes to sex, but this is one that remains a taboo in many areas of life, including the workplace. …