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Winter depression, dealing with the cold days

Winter depression: how to deal with the cold days Winter depression can be related to Seasonal Affective Disorder (SAD), a type of depression as the seasons change, most commonly beginning in the late fall or early winter. Are you the type of person who feels blue when it's rainy or who starts counting the days…

Self-love: 5 ways of practicing it Practicing self-love sounds simple and obvious, especially when we are saying this to someone else. Loving ourselves is basically a way to accept what we are, to make an effort to treat ourselves with kindness. But, why is it so difficult to be nice to the person we see…

El Club del Bienestar radio show

El Club del Bienestar, Radio Kanal Barcelona. Radio show hosted by Meche Barragán. Subject: Sex taboos and menstruation Click to go to the Instagram Live of the recording. Language: Spanish

Penetration when wearing a menstrual cup

Menstrual cup: Is it possible to have penetration when wearing a cup? Menstrual cups have become very popular in the last few years, not only because they bring many benefits in terms of sustainability and economy, but for the comfort that this small thing represents for many women. Before giving my opinion on a subject…