Education

Overview: About Therapy and Your Therapist

Overview: About Therapy and Your Therapist

7 Tips on How to Choose your Therapist Congratulations!! You´ve taken the first and most important step: Deciding to go to therapy. This cannot be repeated enough nowadays, that you DO NOT have to have the biggest problems in the world, a mental health diagnosis, be on the verge of a breakdown or have…

Injustice and Social Behaviour

Injustice and Social Behaviour

What is Social Behaviour and How Injustice Affects it Aristotle wrote in his book "Politics" that the human being was a social animal. For the Greek philosopher, man could not be divided into an individual and into a citizen, but that it is in society where the human being becomes a moral being, on an…

4-week MBSR Course (October, 2019)

4-week MBSR Course (October, 2019)

4-week Mindfulness Course! From my experience so far, I have found that a lot of people resist doing the 8-week course or often don´t finish it, because it is a commitment that may last longer than others. Nowadays, we are so busy with so many things that we don´t always dedicate time to what…

10 Therapeutic Tips for Managing Anxiety

10 Therapeutic Tips for Managing Anxiety

10 Therapeutic Tips for Managing Anxiety We all suffer from anxiety at some point or another, whether it´s on a large scale or a smaller one. Managing our anxiety is a topic I think we can never hear enough of. It´s so easy to fall back into maladaptive patterns when coping with daily life…