Education

MINDFULNESS – Tips for the beach!

What is MINDFULNESS & How does it work? Tips to practice it at the Beach! What does Mindfulness mean? Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. – Williams, Teasdale, Segal, and Kabat-Zinn Mindfulness training provides us with new skills that allow us to…

Expat Couples – 5 tips to improve Love & Intimacy

5 tips to improve Love & Intimacy Nobody can deny that there are a lot of challenges when moving abroad as a couple or as a family. It´s a big decision that takes courage to make and to then follow through. Whether it´s for a new job, a job transfer, wanting a new life,…

SPICE IT UP! Couple’s Workshop Long-term relationships are challenging. They are a commitment that needs work. It’s a shift from worrying about one to worrying about two. A change from doing whatever you like to do things you both like. It’s about making compromises that both partners are happy with. Despite these compromises, there is…

7 tips to improve communication in couples As a couples therapist it is clear that clients in my practice tend to come with various types of problems, and I think I can say with some confidence that there are almost always communication issues, or a lack of communication altogether. I say almost because we…

Education

MINDFULNESS – Tips for the beach!

Expat Couples – 5 tips to improve Love & Intimacy

SPICE IT UP! (May, 2018)

Improve Communication in Relationships